Chocolate Chip Pecan Bars (Healthy Alternative and Gluten-Free)

This gluten-free recipe is a healthy alternative with 70% less calories than traditional cookie bars.

In food processer combine the following:

1 can white beans (drained and rinsed)

1 can garbanzo beans (drained and rinsed)

1 cup 100% pure oatmeal (uncooked)

1/4 cup applesauce

3 tablespoons coconut oil

2 teaspoons vanilla

1/2 teaspoon baking soda

2 teaspoons baking powder

1/2 teaspoon salt

2 teaspoons cinnamon

 1 1/2 cups coconut sugar

 1 cup pecans, chopped

1 cup 60% dark cocoa chips (dark chocolate chips)

Mix all ingredients in food processer except for dark cocoa and pecans. Add dark cocoa and pecans and mix well.

Spray Pyrex rectangular dish. Bake on 350 degrees for 35 to 40 minutes.

Enjoy this guilt-free, gluten-free, low calorie, healthy alternative dessert!

Sun-Dried Tomato Basil Vege Wraps 

How about a meal to call home about? Sun-Dried Tomato Basil Vege Wraps are a delicious way to “eat your veges”.

Start with your favorite hummus.

Grill onions and garlic on stove top.

Grill zucchini, bell peppers, and mushrooms.

Layer in this order: sun-dried tomato basil wrap, cheese, hummus, grilled onions with garlic, and spinach.

Top with: cilantro, grilled zucchini, bell peppers, mushrooms, and tomatoes.

Enjoy!